Foods that Lower Blood Sugar Chart

Blood sugar levels can be influenced by the foods we eat every day. Choosing nutrient-rich foods that provide fiber, protein, healthy fats, and minimally processed carbohydrates can help support healthy blood sugar levels and overall health. Use this chart as a convenient reference when grocery shopping, planning meals, or choosing foods for a blood-sugar-conscious diet.

For general educational use only. Food is not a substitute for prescribed diabetes medication, glucose monitoring, or medical care.